Retro-fit Yoga

Fun…….Fun……..Fun….till my Daddy took the T-bird away!!!
The jukebox oldies come alive in this new fitness/dance/chair yoga class.
Instructor Sue Troughton has created a fab one hour class of non-impact basic
dance moves,muscle toning( abs,butt and arms) and yoga stretch. Laughter is a must!
Please wear indoor runners

Maximum class size is 12 so pre-registration is a MUST!

  • Monday 1.30pm to 2.30pm at the Shoal Centre


  • $12.00 per class
  • $15.00 dropĀ in (availability depending on the size of the class)
Let’s move and groove down memory lane with Sue!
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Email Me
Call Me at 250-213-9211

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education
CPCA - Canadian Professional Counsellor Association
RCRT - Registered Canadian Reflexology Therapist

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