Here is a private opportunity to experience a ” chair /mat/combo yoga” session!
Ideal for finding out what it is all about and perhaps move into a small class later on OR begin your own home-based program! Sue will instruct you about breath work, chair poses for strengthening and flexibility and relaxation techniques.
Healthy and safe for the joints and aging body……..gentle on the ankles, knees, hips and back! It is important to keep yourself MOVING in a healthful way!!
“Personally I had a hip replacement in July 2014 and found chair yoga to be most valuable, pre and post op! My recovery was quicker and safer thru chair yoga practice!” Sue Troughton
Private Location – 75 minutes session
$90 / person or 4 prepaid sessions for $300
Couple’s sessions available
Invest in healthy aging!
For information call Sue Troughton at 250 213 9211 or email
