Private Yoga Sessions (individual or couple)

Here is a private opportunity to experience a ” chair /mat/combo yoga” session!

Chair yoga8

 

Ideal for finding out what it is all about and perhaps move into a small class later on OR begin your own home-based program! Sue will instruct you about breath work, chair poses for strengthening and flexibility and relaxation techniques.

Healthy and safe for the joints and aging body……..gentle on the ankles, knees, hips and back! It is important to keep yourself MOVING in a healthful way!!

“Personally I had a hip replacement in July 2014 and found chair yoga to be most valuable, pre and post op! My recovery was quicker and safer thru chair yoga practice!” Sue Troughton

Private Location – 75 minutes session

$90 / person or 4 prepaid sessions for  $300 

Couple’s sessions available

Invest in healthy aging!

For information call Sue Troughton at 250 213 9211 or email 

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education

CPCA - Canadian Professional Counsellor Association

RCRT - Registered Canadian Reflexology Therapist

Details and Registration

To register contact Curves (250) 656-9870

Class Information call Sue (250) 213-9211

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Location

All classes are being held at Curves Sidney loated at 2425 Bevan Ave in Sidney

Ensemble Wellness 2013