Private Yoga Sessions (individual or couple)

Here is a private opportunity to experience a ” chair /mat/combo yoga” session!

Chair yoga8

 

Ideal for finding out what it is all about and perhaps move into a small class later on OR begin your own home-based program! Sue will instruct you about breath work, chair poses for strengthening and flexibility and relaxation techniques.

Healthy and safe for the joints and aging body……..gentle on the ankles, knees, hips and back! It is important to keep yourself MOVING in a healthful way!!

“Personally I had a hip replacement in July 2014 and found chair yoga to be most valuable, pre and post op! My recovery was quicker and safer thru chair yoga practice!” Sue Troughton

Cost is:  75 min. sessions for $75 or $90 per couple paid the first class.

 

 

Invest in healthy aging!

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Contact

sue1

Email Me
Call Me at 250-213-9211

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education
CPCA - Canadian Professional Counsellor Association
RCRT - Registered Canadian Reflexology Therapist

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