Office Yoga

office yoga
This workshop has been developed by Sue to offer the benefits of office yoga to businesses such as realtors, accountants, lawyers, retail sales associates, bankers and any other office type setting.

This workshop/class offers the employees valuable information on stretching, breathing and relaxation that are practical hands-on tools for personal well-being and can be implemented in the workplace as well as privately.

The workshop is 60 min. long and can be offered during the lunch hour or at the end of the day. Handouts are provided for future reference to participants.

“May it inspire you to take good care of yourself
at the office and throughout the day” Sue Troughton

This is a wonderful opportunity to create a happy, healthy working environment. Taking care of your employee’s health and well-being, takes care of you and your business too. It’s a win-win situation.

The location is at your place of work, or outdoors . 

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Email Me
Call Me at 250-213-9211

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education
CPCA - Canadian Professional Counsellor Association
RCRT - Registered Canadian Reflexology Therapist

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