Chair Yoga (Great for Arthritis)

 

 

Chair Yoga is designed for people who have a limited range of motion in their joints (arthritis), joint replacements, back pain or experience difficulty with balance, getting up or down off the floor, and/or are recovering from injury or illness. It is an excellent opportunity to keep strong and supple while respecting where your body is at today. Rehabilitate yourself in a calm and nurturing environment.

Yoga aids are provided. Wear comfortable clothes.

Combo mat/chair yoga is an opportunity for students to experience and explore both mat work and/ or chair in the same class!

Time

  • Thursday: 1.30pm to 3pm (mat/chair yoga combo) – McTavish Academy
  • Friday: 2pm to 3pm (therapeutic yoga) – Shoal Centre

Price

  • McTavish  – $18.00 per class – $20.00 drop in (availability depending on the size of the class)
  • Shoal Centre – $12.00 per class – $15.00 drop in (availability depending on the size of the class)

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Contact

sue1

Email Me
Call Me at 250-213-9211

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education
CPCA - Canadian Professional Counsellor Association
RCRT - Registered Canadian Reflexology Therapist

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