Beginners Yoga Class

 

This class is designed for people who have never done yoga before or are returning to yoga after a long absence. Sue’s classes focus on mind, body and spirit connection through breath work, postures and core strenghteners and deep relaxation call Savasana.

Yoga aids are provided:

  • Mats
  • Silk scarves (instead of belts)
  • Blocks
  • Blankets/pillows
  • Eye pads with lavender

Time

Monday: 5:30pm – 7pm

Price

  • 90 minute class/ $18.00 per class per month or $20.00 per drop-in

Payment due first of the month. 

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Contact

sue1

Email Me
Call Me at 250-213-9211

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education
CPCA - Canadian Professional Counsellor Association
RCRT - Registered Canadian Reflexology Therapist

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