Beginners Yoga Class

 

This class is designed for people who have never done yoga before or are returning to yoga after a long absence. Sue’s classes focus on mind, body and spirit connection through breath work, postures and core strenghteners and deep relaxation call Savasana.

Yoga aids are provided:

  • Mats
  • Silk scarves (instead of belts)
  • Blocks
  • Blankets/pillows
  • Eye pads with lavender

Time

Monday: 5:30pm – 7pm

Location: Curves Sidney at 2425 Bevan Avenue in Sidney BC

Price

  • 90 minute class/ $18.00 per class per month or $20.00 per drop-in

Payment due first of the month. 

To register call Curves at  250 656 9870

For information call Sue Troughton at 250 213 9211 or email 

“The most marvellous fun with a good workout with awesome friends. Not to forget to mention a totally fabulous teacher who thinks of us and our bodies, allowing us to feel good about ourselves while doing what we can” Karen W.

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education

CPCA - Canadian Professional Counsellor Association

RCRT - Registered Canadian Reflexology Therapist

Details and Registration

To register contact Curves (250) 656-9870

Class Information call Sue (250) 213-9211

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Location

All classes are being held at Curves Sidney loated at 2425 Bevan Ave in Sidney

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