Hatha Yoga


Breathe … Stretch … Relax …

Yoga is the perfect antidote to the stress of modern life. Most westerners approach yoga for one or two reasons:

  • Spiritual
  • Physical

Hatha Yoga is the most popular type of yoga in the West.

At its most basic, practicing the poses on a regular basis will tone the body, build stamina and invigorate the system. It can offer both relaxation and a sense of tranquility that counter balance daily wear and tear on a long term basis.

Yoga is not just for the young and fit. As a gentle form of exercise it can often delay many of the signs of aging and help you feel, as well as look better. It stimulates the system helping maintain hormone levels and metabolic rate.

” Yoga wasn’t and isn’t just about touching your toes- It’s about touching hearts”

Yoga for Beginners

This class is designed for people who have never done yoga before or …

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Chair Yoga

Chair Yoga is designed for people who have a limited range of motion in  …

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Retro – Fit Yoga

Coming Soon

Sue of Ensemble Wellness is a dedicated professional who obviously loves what she does. Her yoga classes have helped me to de-stress and maintain balance in my body and life, she also makes it all fun. Her reflexology sessions are “to die for!” – Deborah



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Call Me at 250-213-9211

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education
CPCA - Canadian Professional Counsellor Association
RCRT - Registered Canadian Reflexology Therapist

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