Hatha Yoga


Breathe … Stretch … Relax …

Yoga is the perfect antidote to the stress of modern life. Most westerners approach yoga for one or two reasons:

  • Spiritual
  • Physical

Hatha Yoga is the most popular type of yoga in the West.

At its most basic, practicing the poses on a regular basis will tone the body, build stamina and invigorate the system. It can offer both relaxation and a sense of tranquility that counter balance daily wear and tear on a long term basis.

Yoga is not just for the young and fit. As a gentle form of exercise it can often delay many of the signs of aging and help you feel, as well as look better. It stimulates the system helping maintain hormone levels and metabolic rate.

” Yoga wasn’t and isn’t just about touching your toes- It’s about touching hearts”

Yoga for Beginners

This class is designed for people who have never done yoga before or …

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Chair Yoga

Chair Yoga is designed for people who have a limited range of motion in  …

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Retro – Fit Yoga

Sue Troughton has a real affinity with her clients. Sue has been a great help to me through some sadly emotional times and her Yoga classes are very special to me. She works us hard but we also have fun and she makes us feel much more connected and relaxed after class. The dry Infra-Red Sauna is also very therapeutic for me and I look forward to my sessions as well as my Yoga classes. When I am away I really miss my visits and I always eager to get back into Sue`s safe and nurturing environment. I highly recommend any of Sue`s treatments; either Yoga, Sauna or Reflexology as a great restorer for both mind and body. Felicity S-H, Sidney,BC



Email Me
Call Me at 250-213-9211

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education
CPCA - Canadian Professional Counsellor Association
RCRT - Registered Canadian Reflexology Therapist

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