Weight Training for Women

Looking to lose weight? Get toned? Get back in shape?

Do you dislike gyms? Sweaty weight lifting facilities?
Are you intimidated by bulked up, steroid pumping bodies?

Ensemble Wellness has a solution for you!

Sue can help get you where you want to be and will set you up with your own home program.
The focus is on toning arms, abs and butt with free weights

  • One-on-one private weight training using free weights
  • No cumbersome equipment
  • Each session is 75 minutes
  • Sue will set up an easy to follow home program


$90 per session

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About Sue

About Sue Troughton

BPE - Bachelor of Physical Education

CPCA - Canadian Professional Counsellor Association

RCRT - Registered Canadian Reflexology Therapist

Details and Registration

To register contact Curves (250) 656-9870

Class Information call Sue (250) 213-9211

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All classes are being held at Curves Sidney loated at 2425 Bevan Ave in Sidney

Ensemble Wellness 2013