Class Calendar

The best teacher ever and an awesome workout
for the total body including the laugh muscles Peggy F.


  • 1.30 pm to 2.30 pm Retro-Fit Chair Yoga
  • 5:30 pm to 7 pm Hatha Yoga


  • 1.30pm to 2.30pm Therapeutic Chair Yoga


  • 1:30 pm to 3:00 pm Chair/Mat Yoga

Registration is by the month only
Drop in if space available

Classes location  – Curves Sidney at 2425 Bevan Avenue in Sidney

To register call Curves Sidney at 250-656-9870

For details and information call Sue at 250-213-9211 or email 

About Sue

About Sue Troughton

BPE - Bachelor of Physical Education

CPCA - Canadian Professional Counsellor Association

RCRT - Registered Canadian Reflexology Therapist

Details and Registration

To register contact Curves (250) 656-9870

Class Information call Sue (250) 213-9211

Follow Us



All classes are being held at Curves Sidney loated at 2425 Bevan Ave in Sidney

Ensemble Wellness 2013